A Comprehensive 500 Calorie Diet Plan

Nowadays, folks are extremely conscious about their physical condition and health. That’s why different dieting strategies are being adopted by them so as to get the attractive and bright body they have always wanted. The requirement of calories for each individual is determined by different factors including weight, age and activity level. Yet in general, a dieting guy need about 1,700 to 2,000 calories per day and a dieting girl need about 1,200 to 1,500 calories per day of the body.

Therefore, in regards to 500 calorie diet, it is possible to envision how little amount of food when you’re working out with 500 calorie diet plan you have to eat. It is extremely crucial that you know how to decrease the calorie consumption slowly, because suddenly reducing the calorie amount at such low amount can get to be the cause of some serious health issues. You can start this simply by minimizing the intake of carbs and straightforward saturated acids.


As all of us know that we must need to start our day with breakfast that is healthful and significant, but in a 500 calorie diet plan you cannot do this. When you are working on this diet strategy subsequently distinct decaffeinated teas like chamomile green tea and red clover are very useful to do this goal. A cup of skimmed milk is, in addition, a very good alternative. Add stevia or saccharin within it if you happen to be someone who is addicted to the standard tea and cannot start a day without drinking.


No breads, brown rice or tortillas for lunch! It is vital that you include only vegetables that are rich in minerals and vitamins. Without adding oil and salt in it, in case your heart is craving for the meat then you definitely can eat some boiled fish or chicken. The quantity of protein that’s needed on your body can be easily sufficed with the help of the low-calorie foods. You may also eat some salads which are produced from the raw vegetables.


For your dinner you’re able to follow the exact same menu. Each and every 500 calorie diet recipe prepared from your oil that doesn’t feature any kind of saturated fatty acids. The best oils for this specific diet plan are olive oil and horseradish oil. You need to take some soups which are produced from your black beans, legumes and zucchini. Because these zero calorie foods hold the ability to satisfy your hunger seafood like sardines, salmon, or tuna and baked vegetables can also be beneficial to the dinner.

So is the 500 calorie diet strategy. You might feel uncomfortable and quite hungry in the event that you begin this plan immediately. Therefore, together with the aid of low-calorie food then you’ll be able to slowly reduce this quantity and you can reduce the quantity of calories to 900 per day to the desired level that is 500 calories each day.

Pros Of 500 Calorie Diet Strategy

1. Fast Weight Loss – Obviously the largest advantage of the diet plan is the quick fat loss. Actually, this is recognized as truly one of the quickest ways of weight loss. You’ll be able to reduce about 3 to 5 pounds weekly with the help this strategy, without doing any type of exercise.

2. Affordable – The 500 calorie diet is the least expensive approach to reduce your weight. Since you just want 500 calories per day.

3. More Energy – You can quickly discover that after a heavy breakfast, your body become little sluggish. The reason behind it can be your body has to work hard so that you can burn it off. Thus, you can stay alert and fresh by embracing 500 calories your body does not need to burn off a great deal of calories.

Disadvantages Of 500 Calorie Diet Plan

1. Hunger – Most of the people feel hungry through the day when they begin to work on this plan, and it’s the biggest con of the low-calorie diet strategy. Be certain should you like to feel better, that you just consume lots of vegetables.

2. Health Hazards – Occasionally these diet plans become really uncertain and will get to be the cause of some serious health problems like hair thinning, kidney stones etc. when overused.